News
Understanding Pronation
Understanding your foot type. Research shows that around 4 in 5 runners risk injury in shoes that don't suit their running style.Understanding how your feet move and land will help...
Sidewalk Specials Support
This year, Sidewalk Specials have focused primarily on running regular sterilisation clinics as this is the only viable solution to the overpopulation and resultant cruelty/ neglect of De Doorns township...
The best running trails in Cape Town
We’ve put together a list of the Top 3 Trail Runs in Cape Town. The Pipe Track One of the most popular routes for trail running is the Pipe Track....
Running tips for beginners
Get off on the right foot with these handy tips. As the saying goes, "A journey of a thousand miles begins with a single step," and this couldn't be truer...
When to change your running shoes
No gear is built to last forever, and that includes running shoes. But how do you know when to replace them? Waiting too long can lead to injuries, so it’s...
