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Choosing the best running shoes can feel surprisingly complicated. There are road shoes, trail shoes, max-cushion shoes, lightweight speed shoes, stability shoes, gym shoes and everyday trainers. Add brands like...

Understanding your foot type. Research shows that around 4 in 5 runners risk injury in shoes that don't suit their running style.Understanding how your feet move and land will help...

This year, Sidewalk Specials have focused primarily on running regular sterilisation clinics as this is the only viable solution to the overpopulation and resultant cruelty/ neglect of De Doorns township...

We’ve put together a list of the Top 3 Trail Runs in Cape Town. The Pipe Track One of the most popular routes for trail running is the Pipe Track....

Get off on the right foot with these handy tips. As the saying goes, "A journey of a thousand miles begins with a single step," and this couldn't be truer...

No gear is built to last forever, and that includes running shoes. But how do you know when to replace them? Waiting too long can lead to injuries, so it’s...