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Sidewalk Specials Support

Sidewalk Specials Support

This year, Sidewalk Specials have focused primarily on running regular sterilisation clinics as this is the only viable solution to the overpopulation and resultant cruelty/ neglect of De Doorns township...
The best running trails in Cape Town

The best running trails in Cape Town

We’ve put together a list of the Top 3 Trail Runs in Cape Town. The Pipe Track One of the most popular routes for trail running is the Pipe Track....
Running tips for beginners

Running tips for beginners

Get off on the right foot with these handy tips. As the saying goes, "A journey of a thousand miles begins with a single step," and this couldn't be truer...
When to change your running shoes

When to change your running shoes

No gear is built to last forever, and that includes running shoes. But how do you know when to replace them? Waiting too long can lead to injuries, so it’s...